Yoga Poses To Increase Sexual Stamina

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Increase Sexual Stamina

Yoga poses not only promotes unusual stress-relieving properties, but it helps you lose weight, Increase Sexual Stamina, improves your digestion. Various biographical studies have shown that regular yoga helps decreases stress levels in the body by lowering cortisol levels. Increased stress in the body has many adverse effects and reduces sexual desire.

How Can Yoga Increase Sexual Stamina

Regular yoga poses reprogram your DNA, which also helps to improve your sexual function and increase sexual stamina. Various studies have found that a significant improvement in sex life can be found in women and men by 12 weeks of yoga. Yoga teaches you how to feel and hear the sound of your body and control your mind. Some simple and easy poses that beneficial to increase sex stamina.

Increase Sexual Stamina
  • Kegels
  • Reclined butterfly
  • Squats
  • Upward facing dog
  • Bridge bench press
  • Happy baby
  • Stability ball pull one
  • Open leg rocker
  • Plank pose
  • pelvic tilt pulses
  • Leg extensions
  • straddle
  • Triceps dips
  • Bridge pose
  • Push-ups

Ustrasana

BENEFITS:

This pose gives relief to your entire body by opening your spine and hips and building better endurance. It helps to organize your whole body, and you feel much more energetic and lighter in bed.

HOW TO DO:

You have to stand firmly on your knees and hold your hips slowly with your hands and move the hips forward. Arch your back and drop the head backward. You have to maintain normal breathing while remaining in this posture for 10 to 30 seconds and repeat this thrice.

Marjariasana

BENEFITS:

This yoga helps to relax, strengthen your back and spine. A healthy and soft spine lasts long during sexual intercourse.

HOW TO DO:

Keep your hands and knees straight on the floor, breath in, and slowly put your back towards the floor, pause for a few moments. Then exhale and lift your back away from the floor like a cat. Repeat it 10 to 20 times in a slow rhythmic style.

Baddha Koṇāsana

BENEFITS:

This pose mainly opens your inner thighs and hips, which increases your endurance and flexibility in the waist area.

HOW TO DO:

First, you have to sit correctly on the ground with your back and bring feet together. While stretching the waist area, gently press your knees with your palms. Try to stretch your knees on all sides of the floor. Remain in this position for 20 to 30 seconds and repeat it two to three times.

Setu Bandhaasana

BENEFITS:

This pose strengthens your core and pelvic muscles. It helps to promote blood circulation in your genital region as it stimulates the flow of energy in your body, increasing your libido.

HOW TO DO:

You have to lie down on your back and bend knees forwards. Bring feet as close to the buttocks as possible. Squeeze buttocks and your thighs, lift your torso, and press your feet. Stay in this position for at least 30 seconds and then lower your back to the floor until you flat with the knee. And repeat three times.

Anjaneyasana

BENEFITS:

This yoga is useful in strengthening any pelvic floor and stretching your thighs. This will increase blood circulation in the area, which, in turn, aids cellular regeneration. Also, when it comes to a standing posture, it improves your balance ability.

HOW TO DO:

For this, you have to extend your right foot forward a few feet and then bend your right knee while keeping your left foot straight. Make sure that your knee keeps a 90-degree angle on the floor; avoid extending your knee to your ankle. You need to stress your inner left leg and strengthen your right leg. Take ten slow and deep breaths. Return to the standing position and repeat the steps on either side.

These various yoga poses increase sexual stamina and provide you healthy and satisfying sex life.