Yoga poses for weight loss is the subject of severe concern as nowadays, most of the individuals are suffering from excess weight. The reason is the hectic lifestyle and eating disorders. In the past, yoga is intended to calm the mind and soul of the individual according to individual thinking. But now they help the human body from many illnesses which is not possible by medication.
So, through this post, you will come to know about best or top 5 yoga poses for weight loss by which you can feel light and can lose excess weight. Let’s explore: –
Trikonasana Yoga Poses For Weight Loss
This asana is also called a triangle pose that helps the body to lose excess weight by making you fit and healthy. To perform Trikonasana, pose first you have to stand straight, making your feet wide and hands must be straight directly parallel to the ground.
After slowly bed your left side and with the help of hand, try to touch your left foot. Hover, you have to stay in this position for around 10-20 seconds and then repeat the same procedure on the other side.
This twisting motion of the body improves digestion and helps in reducing the excess fat from the body.
This is another yoga pose for weight loss that helps in toning the whole body, and it is also called Adho Mukha Svanasana. While doing this pose, the individual has to take care of some muscles. However, it starts from resting posture, which helps in strengthening the arms, back, and thighs along with losing weight.
To do this asana, you have to take a position like a downward dog means the upper body must be on your hands. Additionally, if the person is suffering from carpal tunnel syndrome, they do not do this asana.
Chair Yoga Poses For Weight Loss
One of the best and secure yoga pose for weight loss. To perform this, represent first stand straight with joined feet and keeping hands by your side. After that, raise your both arms above the head such that palm will face each other. Next, bend your knees slowly like your squat position. While bending knees, see that your thighs must be parallel to the ground. Stay in this position for 10-15 seconds and repeat.
Urdhva Mukha Svanasana
It is also known as an upward-facing dog pose. This yoga pose for weight loss stretches the muscles of the arm and balance the weight of the body. On the other hand, by doing this pose, you can tone your arms, biceps, and triceps.
However, it must be avoided if the women are pregnant or anyone has wrist injuries.
Children Yoga Poses For Weight Loss
Also known as balasana is very easy to do, and the individual can do it in between other asanas. First, sit on the floor, making your head down on the mat such that your belly will rest on the thighs. However, in the beginning, there are chance your head will not touch the mat. Now stretch the arms forward in such a way that your hands will touch the front portion of the mat. You have to hold this posture for 10-20 seconds and repeat.
These above are the best yoga poses for weight loss that can quickly help the individual to lose weight.