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7 Health Benefits Of Pranayama Asana

The benefits of Pranayama show physically and mentally as well. It is a central part of Yoga, which helps in controlling our breath. In...

5 Best Poses Of Yoga For Constipation

When you think of Yoga, people probably say that it makes the body fit and healthy. But it does more than that even yoga...

7 Asanas In Yoga For Diabetes Under Control

Looking for the Asanas in yoga for diabetes under control then this is the best place for you to know about yoga...

Top 5 Yoga Poses For Weight Loss

Yoga poses for weight loss is the subject of severe concern as nowadays, most of the individuals are suffering from excess weight....

5 Yoga Asanas To Improve Mental Health

Yoga Asanas, your body's mind, emotions and energy levels. Apart from this, it also helps in reducing depression, anxiety disorder, fatigue and...

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