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7 Health Benefits Of Pranayama Asana

The benefits of Pranayama show physically and mentally as well. It is a central part of Yoga, which helps in controlling our breath. In...

7 Gentle Exercise For Stomach Infection

Bacterial gastroenteritis is the second name of a stomach infection. It happens when the bacterial infection affects your gut. Now the question arises in...

Amazing Health Benefits Of Yoga In Daily Life

For more than 5000 years benefits of yoga are helping people to cure various illness. It not only burns extra calories from...

5 Yoga Asanas To Improve Mental Health

Yoga Asanas, your body's mind, emotions and energy levels. Apart from this, it also helps in reducing depression, anxiety disorder, fatigue and...

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