7 Super Effective Back Workout For Men

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Stay fit and stay healthy! In today’s generation, staying fit and looking attractive is very important, which you can achieve by doing some back workout for men. Staying fit and healthy might get complicated because of your lifestyle and daily routine. We only focus on what we can see, but here we’ll tell you something that you need to focus on to stay fit and healthy!

Our backbone is one of the essential body parts without which we cannot survive. So, to have a perfect backbone, we recommend some exercises which are easy and can be done by yourself anywhere.

Pull – Up

The first back workout for men on our list is pull up.

Benefits:

  • Helps straighten your back
  • It helps you grow taller.

How to do?

Hang yourself from a healthy bar and then. Let your body abs and gluten brace themselves; your lats should be engaged, pull yourself up to the bar, remain in that position for a few seconds, and then come back. Repeat it.

How many set to perform?

You should do 5 set with five reps with at least 30 sec of rest.

Deadlift

Deadlift is the second back workout for men on our list.

Benefit:  They improve your core strength for everyday functional fitness.

How to do it?

Stand with your feet wide open and your hips back. Keeping straight your backbone, pull the bar up along with your body until your body locks out.

How many sets to perform deadlift?

You should perform four sets of 6 reps with a break of 1-2 minutes.

Dumbbell Romanian Deadlift

This is the third back workout for men in our list:

Benefit: Increases your strength.

How to do it?

Hold the dumbbell with your feet wide open with your hips at the back and your torso being forward. You may bend till knees. Only hold weight according to your body.

How many sets to perform of Deadlift?

You should perform three sets of 10 reps with a break of 30-50 seconds.

Swiss Ball Leg Curl

It is the fourth back workout for men on our list.

Benefit: They improve your leg strength and your butt.

How to do it?

Lie with your hands straight on the floor and your heels on the Swiss Ball. Bend your foot and try to push the ball towards you.

How many sets to perform of Swiss Ball?

It mainly depends on your body type and asks your instructor before doing this.

Wide-Grip Pull-U – Best Back Workout For Men

This is the fifth back workout on our list.

Benefit:  Helps increase your grip.

How to do it?

Hold a pull up bar with your hand grip. Hang the bar with your muscles power, and try to move it towards yourself till your chin.

How many sets to perform?

You can do five sets with five reps with a gap of 30 seconds.

Aquaman – Best Back Workout For Men

This is the sixth back workout for men on our list.

Benefit: Straighten your back

How to do it?

Lie on the floor with your hands straight and legs wide apart. Raise your left leg and right arm and maintain the position for few seconds and then repeat this with the right leg and left arm.

How many sets to perform?

You can do this exercise for 2-3 minutes.

Barbell Back Squat – Best Back Workout For Men

This is the last exercise in our list of back workouts for men.

Benefit: Improves your posture and enhances your butt.

How to do it?

Set yourself up in the form of squats and then grab the bar and raise your body till your stand. Maintain the position for few seconds and then relax.

How many sets to perform?

You should do five sets of 8-10 squats with a break of 40-50 seconds.

So, these are the best workouts of men that will help you to stay fit and healthy.