The question of how to increase hemoglobin is ubiquitous among all age-groups as it is the most prevalent issue nowadays due to various reasons. In reality, hemoglobin is a type of protein found in red blood cells, and these cells are responsible for the circulation of O2 around the body.
Along with this, another main work of hemoglobin is to carry CO2 from the cells and delivering inside the lungs. If the individual body has very less hemoglobin, then it becomes challenging for the body to perform these above functions.
Through this article, you will come to know how to increase hemoglobin naturally: –
Surge the Intake of Iron
The individual who has low hemoglobin can benefit from iron-rich food. As iron is the best medication to boost the production of hemoglobin in the body that also form red blood cells. Several iron-rich foods are inclusive of: –
- Various soy products
- Green beans
- Peanut butter
- Green leafy
Drink nettle tea
Nettle is a kind of herb which has an abundance of vitamin B and C along with iron that plays an essential role in raising hemoglobin. Now the question is how to make it? First, take two teaspoons of dry nettle leaves and dissolve it in the cup of hot water for at least 10 minutes. After straining to add a spoon of honey. Drink this tea two times a day.
Surge the intake of folic acid
If the body of the person has a deficiency of folic acid and B-complex vitamin, it automatically lowers down the hemoglobin level. So, it is recommended by various experts that take folic acid intake in the form of peanuts, green leafy vegetables, sprouts, wheat germ, etc.
An Apple A Day Keeps The Doctor Away
The fruit called apple is very rich in iron, so if the individual will eat an apple a day, it helps in keeping the hemoglobin balanced. If you don’t want to eat the apple, drink its juice along with beetroot. If you need some extra flavour, you can add lemon or ginger dash.
Take Iron Supplements
If the person is suffering from a superficial level of hemoglobin, then the doctor may recommend some good quality iron supplements. Their dosage depends upon the hemoglobin and individual level.
In this regard, please note don’t take too much iron as can be the cause of hemochromatosis, constipation, etc.
Eat Food That Are Rich In Vitamin C
Vitamin C is beneficial in absorbing iron inside the body. So, the intake of vitamin C rich food each day means in every meal. Food that are rich in vitamin C is: –
- Bell peppers
For the person who has low hemoglobin are recommended to do moderate to high-intensity exercise. The reason behind this is when the body of the person does exercise hemoglobin gets produced to meet the need of oxygen.
Iron is the most crucial element in surging hemoglobin of the body.