These days knee pain is emerging as the major health-related issues among people of all age groups. Also, because of knee pain, one can have to confront short-term as well as long-term complexity. However, these days, it’s evolving a common problem that can easily frustrate your life.
The reasons may vary behind the common causes that lead to knee pain, as it can be happened because of-
- Ligament sprains
- Knee joint dislocation
- Joint inflammation, and other chronic conditions etc
Although older people are most vulnerable to knee pain, nowadays, this problem is common in children and young adults as well.
If you are also facing this problem, then we’ve brought the top 8 best natural treatments to do at home that will provide you stress-free life, and regain the regular functionality of your legs.
An excellent, home remedy that provides you relief from knee pains. For the remedy- Soak fenugreek seed around two tablespoons overnight. Next morning, use a blender and blend the seeds till it becomes a paste.
Now apply the Fenugreek paste on your knees. This remedy is helpful because Fenugreek seeds contain analgesic and anti-inflammatory properties that provides you relief from pain.
Make A Joint Pain Relieving Rub For Knee Pain
Doing a massage with garlic oil around the knee is also an excellent remedy for knee pain. Take 3-4 Garlic buds for about 3-5 minutes of heat in mustard oil. Once the garlic turned brown and apply this oil on your knee, you’ll get the relief.
Green tea is loaded with antioxidants and therefore is known for its effectiveness in the battle against pain. Taking 3-4 cups of green tea every day can provide you with relief from knee pain.
Ginger Extract For Knee Pain
Ginger can treat people with arthritis and reduce pain, as per the study, it was found that ginger helps in alleviate the discomfort that renders its best treatment for arthritis and knee pain.
Heat And Cold Therapy
applying a heating pad on knees also helps to reduce knee pain. Besides, if there are swelling and discomfort around the knee, then applying cool-pad around, it will reduce discomfort and swelling.
Turmeric For Knee Pain
Curcumin is an effective anti-inflammatory compound, found in turmeric as a critical component that reduces joint discomfort and swelling. For the remedy, in a cup of milk add, a pinch of black pepper, 1/4 inch ginger (grated) and 1tsp of turmeric powered and simmer well. Boil the mixture, and drink this healthy potion. In winter, it is one of the best remedies to provide instant pain relief.
Yoga can provide you with magical results if you make it a part of your life and do it routinely. Numerous yoga poses are helpful to provide relief from knee discomfort, as it brings flexibility into muscles and strengthens them.
Olive Oil For Knee Pain
Olive oil includes essential ingredients such as tyrosol, oleocanthal, hydroxytyrosol and oleuropein. Because of dominant anti-inflammatory properties, all these compounds are excellent for treating knee pains by applying and leave it for 30 minutes.
Don’t want to rely on painkillers and are searching for natural options to provide you relief from this intense pain? You’ve landed on the right page, follow these remedies you’ll surely get relief from pain. But if the problem continues, don’t forget to contact a specialist.