7 Nutritious and Healthy Breakfast Ideas for Kids

0
181
Healthy Breakfast Ideas

Nowadays, it becomes difficult for parents to look for nutritious and healthy breakfast ideas for their children because of their busy schedules. By the time you have woken up your kids, dragged them out of bed, got them dressed and breakfast can often feel rush. Kids need to get healthy meals in their growing age; nutritious food works the doze of energy for them to perform various tasks daily. Along with this, it has a vital role to send then off for their school and learn all the new things full of energy. I want to share with you a list of a nutritious and healthy meal for your smoother and more delicious morning.

Healthy Breakfast Ideas

Pancakes With Almond Flour

Try this fluffy, American Style Pancakes on a school day. It seems difficult to manage but it is quite simple. Make the batter night before, mix 1 cup of almond flour, 2eggs, ¼ cup unsweetened almond milk, ½ tsp baking powder, ½ tsp pure vanilla extract and frying each side until golden brown. You can serve berries and honey.

Oats – Healthy Breakfast Ideas For Kids

Oats are full of nutrition and protein which is the best for your kids. Overnight oats are surprisingly easy to make. Combine ½ cup oats, 1 cup milk and 1tsp chia seeds in the Mason jar and last shake vigorously and pop in the fridge. The next morning, you can serve it with your children’s favorite flavors.

Toast Toppers

Well, toast helps you to get your children in gear for their whole day tasks. Just try prepping more unusual toppings on sweet potatoes and turn those humble slices into nutritious appealing brekkie with amazingly little effort. You can serve it with boiled eggs, Greek yogurt cream cheese, and potatoes.

Start Night Smoothies – Healthy Breakfast Ideas For Kids

To make smoothies as per your kids’ favorite flavors it makes fun. You can mix blitzing of bananas with a handful of spinach, 2 handfuls of frozen berries, 1 cup of almond milk and 3 tablespoon oats. In the last pour into a tumbler and swirl in little peanut butter for a fun marbled effect.

Back-To-Back School Bircher

Just like the overnight oats, it is full of vitamins and proteins along with the fibers which have an optimum amount of energy and concentration levels. Grate an apple and mix with 100mg of dried fruits, 200g of oats, 1 tbsp of flaxseeds.

Banana Pancakes – Healthy Breakfast Ideas For Kids

These fluffy pancakes need only three ingredients to cook. Simply blend 2-3 mashed bananas with 2 eggs to make it thick batter and stir in berries. You can add butter in it and fry for around a minute until lightly brown.

Dippy Egg Bagel

To cook dippy egg bagel, place bagel tops cut side down to a large frying pan, crack an egg into each hole and cook for nearly about 10 minutes, finishing under the grill. Layer lightly toasted bagel bases with guacamole and maple bacon rashers make it more attractive and your children will go crazy for this.