Home remedies for a gas problems are quite useful for people who are suffering from this issue. It creates incredible problems in the body such as swelling, severe pain, bloating. etc. Thanks to home or natural remedies that can help to release trapped gas or prevent it from building up. Have a look below on the 7 natural remedies for the gas problem:
Apple Cider Vinegar As Home Remedies For Gas
Add a tablespoon of apple cider vinegar to a glass of water and drink it in the morning time before any meal. It prevents gas pain and bloating. It aids the production of stomach acid and digestive enzymes.
Intake of Probiotics
Probiotic add beneficial bacteria to the gut. These supplements are used to treat many digestive problems including diarrhea.
Proper Chewing Meal – Home Remedies For Gas
Fast eating and without proper chewing the food is one of the main reasons of gas problems. Eating too fast and quickly or while moving can cause a person to take in air as well as food, leading to gas related problems which causes pain. All should have to chew each bite 30 times. breaking down the meal in such a way to aids digestion and can prevent many related problems including bloating and indigestion.
Avoid Chewing Gum And Say No To Straws
While eating in a wrong way we swallow air, which is the main cause of gas. In the same way, a person chews gum they tend to swallow air, which increases the probability of trapped air and gas pains. The chewing gum which is sugarless also contains artificial sweeteners, which may cause bloating and gas. Straws are also causing a swallow of air. So it is better to drink directly from glass instead of using bottles or straws.
Yoga & Daily Exercise Regime – Home Remedies For Gas
When nothing works on your body, at that time exercise would definitely. It helps move waste and nutrients around your body, helping to relieve digestive issues. Some yoga poses can help to relieve bloating and gas pain. Regular exercise can even reduce the risk of constipation.
Take A Mixture Of Baking Soda And Lemon
The mixture of lemon juice and baking soda creates carbon dioxide, which is helpful for the digestion system. It is great for bloating and relieve gas easily. Baking soda is an antacid. Adding half a spoon of baking soda to water along with some lemon juice can go a long way for relief without leaving your body any side effects.
Intake Of Ginger As Home Remedies For Gas
Ginger is one of the oldest Chinese remedies for gas and is the main ingredient for digestion. It speeds up the digestion and allows for gas to move to the lower intestine quicker. Eating ginger is a great solution for abdomen pain.