In this fast pacing world, a healthy diet has become an essential thing, especially for kids in summer to be healthy and fit. The reason is summer is that season that takes away most of the kids’ energy while doing various types of activities. That’s why it becomes very crucial for parents to offer a healthy diet to their kids.
But the question arises what are the various types of the healthy diet you can give to your kids? So, through this post, you will come to know about seven healthy foods in summer for kids: –
Tender Coconut Water
This is one of the best drinks that can make your kids away from the scorching sun. It is rich in electrolytes means it is a type of mineral that balances the water of the body. Therefore, make them drink this tender coconut water with little sugar as a healthy diet in the morning snack.
Watermelon is another healthy diet that contains 92% water, which can easily beat the hot sun. Apart from that, it is also loaded with B-complex vitamins and antioxidants, which help in maintaining cellular function.
Moreover, it also has lots of antioxidants lycopene, and vitamin A acts as an excellent skin tonic.
Most of us consider .tomatoes as a vegetable, but it is scientifically classified as a fruit. Yes, you have read it correctly. It is a beneficial fruit, especially for kids in summer that helps in preventing skin pigmentation and tanning. Apart from the juice, you can have it in the form of salad.
Yogurt or Dahi For Healthy Diet
Every kid loves to eat Dahi, and no doubt, you can have it any time of the day, even in breakfast, lunch, and dinner. However, this probiotic is very useful in digestion and also keeps the body fresh from inside.
Fresh Lime Water
It is also called nimbu pani loved by almost all age groups in the summer season. This means it is an excellent summer coolant that helps in making your body cool from inside. Lemon not only adds flavor to every dish; instead, it is also a rich source of vitamin C that makes the immunity of the child better and also helps in fighting infection.
Raw Mango For Healthy Diet
Raw mango is also called aam-Panna is one of the great summer drinks to keep the child cool. However, it is made by churning some fresh mangoes, with the help of water, salt, and sugar to make Aam Panna. Raw mango drink is rich in electrolytes that keep the temperature of the body stable and also balances the fluid.
Again, high in water, vitamins, electrolytes like watermelon is great summer healthy diet for kids in summer. You can make this drink by slushing some mush melon with some ice cubes to make your kid happy.
Final Thought For Healthy Diet
So, these are some of the healthy diets for kids in summer that can help your kids to fight against various illnesses.