Are you fed up with your belly fat and looking for the best exercises to reduce belly fat at home than we introduce you with the best exercise that you can do at home. Belly fat is the most unhealthy, stubborn fat that is very difficult to get rid of it. The AARP warns that people with belly fat are at a higher risk of heart diseases, diabetes, stroke, and certain cancers. That is why you must change your lifestyle and start exercising.
Instead of this, having the slim belly with sexy six abs is today’s trend and one of the best ways to attract the attention of the people. Even that you look healthy, active, and look like a professional model. Our goal is to show you the best and practical way to burn stomach fat so that you can finally flaunt the well-toned stomach. Now, let’s start the best exercise to reduce your belly fat.
Bicycle Exercises To Reduce Belly Fat
Well, the name of this exercise suggests that you need a bicycle for this belly fat reducing exercise, but don’t worry this exercise is different. You can effectively do it without the use of the bicycle. If you do have access to a cycle, however, go right ahead and spend at least 20 to 25 minutes on it in a day.
Walking Or Running
Running and walking can be the part of your interval training routine and don’t forget to warm up cool down if you’re taking up running for weight loss. As you exercise, calories are burned and your body fat percentage decreases. So exercise is not only an effective way, but running is also important for your fat reduction.
Elliptical Trainer Exercises To Reduce Belly Fat
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn’t cut it. Elliptical trainers provide an intense, low impact cardio workout. That is about as many calories as running burns, but without the joint wear-and-tear.
Bicycling is a common exercise that is even recommended by professional trainers. Bicycling is another great low impact cardio exercise. In addition to this, it is a great way to see to travel or see the countryside. Depending on the speed and the intensity the average person can burn between 250 to 500 calories bike ride.
Captain’s Chair Leg Raise
To perform this exercise you have to stand on the chair and grab the hand bars. And keep your back flat against the pad while raising the knees to your chest then lower legs back down. For added intensity, keep legs straight when you raise them. Do 1 to 3 sets with 12-16 repetitions.
Ball Crunch Exercises To Reduce Belly Fat
This is the exercise that needs a lot of stabilization which engages more muscles. You’ll need an exercise ball, for this lie on the ball so your lower back is supported and feet are firmly planted on the ground. Place hands across the chest or behind the head. Lower back down and keep the ball stable during each crunch.
Vertical Leg Crunch
This exercise is similar to the regular crunch but it requires you to keep your legs straight, which makes the abs work harder and increase the workout’s intensity. The exercise has the same steps to perform this practice.