Dates are also known as ‘Khajoor’ in India and they are the fruits of the palm tree which is grown in many tropical areas of the world. Because there are amazing benefits of dates, it is quite popular in the entire world. They are available in many different such as semi-dry type dates like Deglet Noor dates, large, and soft dates. But almost all dates sold in the western countries are dried. As there is a variety of the dates available in the market, it is difficult to say whether they are fresh or not. On the other hand, it is considered that fresh dates are fairly small in size and range in color from bright red to bright yellow. So, let’s check the Benefits Of Dates.
Full Of Nutrition Is The Main Benefits Of Dates
Dates have an excellent nutrition profile, as they are dried; they contain a huge amount of the calorie than any of the fresh fruit. Most of the dates come from carbs. Despite the calorie, dates contain some more important vitamins, and minerals in addition to this they are rich sources of fibers.
Improve The Immune System
Dates offer various antioxidants that have many health benefits, including a reduced risk of health diseases. As everybody knows that antioxidants protect your cells from the free radicals, which are unstable molecules that may cause harmful reactions and lead to deadly diseases.
Promote Brain Health Is The Benefits Of Dates
With the help of many studies, it is believed that dates are very helpful to improve brain health. For example, dates help to lower the inflammatory markers, such as interleukin 6 in the brain. Higher the level of IL-6 that is associated with a higher risk of neurodegenerative disease like Alzheimer’s.
Improve Natural Labor
Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Eating these fruits throughout the last weeks of pregnancy may promote cervical dilation and lower the need for induced labor. Dates are very helpful to reduce labor time duration.
Contains Natural Sweetener – Benefits Of Dates
The natural sweetness is only found in the fruits and dates are the rich source of the fructose. Due to this reason, dates are sweet in the taste and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in the recipe due to the nutrients, fibers, antioxidants that they provide.
Improve Bone Health And Sugar Level
Dates contain several minerals, including phosphorus, potassium, calcium, and magnesium. All these have been studied for their potential to prevent bone-related conditions like osteoporosis. Along with these dates have the potential to help with blood sugar circulation due to their low glycemic index.
Add To Your Diet
Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates are also very sticky, which make them useful as a binder in baked goods, such as cookies and bar.