Things You Should Know About Organic Food

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Organic Food

The organic food market has experienced an unpredicted growth over the last few decades. And the popularity does not seem to slow down, where sales are have always seen increasing. It have become more popular among the millennial’s, who preferably are conscious about their health and fitness. People from around the world have shown interest in it. But ‘organic food’ has more to do with the process of how certain food items are produced. The term ‘organic’ refers to the way some agricultural products are grown and processed. Organically produced products cannot be grown with the use of chemical fertilizers or synthetic pesticides. However, it doesn’t mean that no pesticides were used, but only those pesticides which are non-synthetic. There are many things to know about it.

Organic Foods Contain More Nutrients

Studies comparing the nutrients in organic food and non-organic ones have shown that organic foods items sometimes have more nutrients. This is majorly due to food handling and production processes that are undertaken. Organically grown foods can contain lesser fats than those produced using fertilizers, which means it can be ideal for people with health-conscious practices. Organic milk and other dairy products may contain up to the twice as high amount as of omega-3 and slightly higher amounts of iron and vitamin-E.

Lesser Chemicals And Resistant Bacteria

Most of the people buy organic food to avoid consumption of artificial chemicals. These artificial chemicals may not only harm our body but also to the environment in various ways. For instance, the fertilizers used to produce that can kill the aquatic life when flows into the water bodies. Also, consuming organic food can reduce exposure to pesticide residues and antibiotic-resistant bacteria. 

Organic Food
Selection of healthy food on rustic wooden background

Cost Concerns

Organic foods can be significantly more experience than conventionally grown food. However, consumers should not always presume that cost will be always more, out of different categories of organic food items, some of them can be on slightly costlier while most of them fall in like 40%-50% higher priced, sometimes that are of the same price or cheaper than conventional ones. However, people shouldn’t be more concerned about prices, if it’s the question about health.

Do Organic Foods Have Health Benefits?

There is some evidence suggesting that organic food can be healthier, however, that is not the case always. For example, studies have shown that food with a higher content of antioxidants can help protect cells from damage. It can also benefit the growth, reproduction, and immune system in our body.

How To Know If You Are Buying The Organic Product

Several countries including the USA have set up an organic certification. This means that a farmer or food producer has to meet certain government standards to be recognized as organic. If a food contains less than 70% organic ingredients, it cannot be labeled as organic. Similar standards have been set-up in countries like Europe, Canada, and India.