Full body massage is known for the numerous benefits which include relaxation ease of the muscle pain and so on but the advantages of the full body massage do not end there. Getting a massage is a great way to wind down, pamper you, and relax. But did you know massage therapy does much more than just provide an hour or two of relaxation? Throughout history, in both eastern and western cultures, massage therapy has been used as a tool to help manage various health conditions, enhance wellness, and relieve chronic pain. The benefits of body massage include healthier skin, headache relief and stress relief. However, some of the benefits are elaborated on in the following list.
Well, everybody knows that our muscles are just like sponge-when they contract, blood and lymph fluid are squeezed out, and when they relax fresh blood enters bringing fresh nutrition, oxygen, and immune system. Increased blood supply also accelerates the removal of the lactic acid and other products of the muscle metabolism that contribute to cramps, muscle fatigue, and delayed onset muscle soreness.
The lymphatic system is vital to balance the fluid and function of the immune system. Lymphatic vessels parallel blood vessels throughout your body and a large group of the lymph nodes that are found in the armpit, neck, and groin. As your therapists are working on the flushing blood through muscles and tissues, they are also draining the lymphatic system, where the lymph nodes filter out the dead cells.
Upgrade The Bone Blood Supply
Do you know that our bones also receive the blood supply and also receive the same benefits from the massage as your muscles? Well, blood flow brings the calcium and other minerals to your bones to support their strength and balance, so that your skeletal system receives a major boost from the massage. Along with this your massage therapist may also incorporate stretching is helpful for the bones.
Improve Cardiac System
Massage is good for your health as well as for your heart. The vasodilation which is increased the venous return, in turn, increases the blood flow and decreases the blood pressure with the delivery of the oxygen to all organs of the body. Your entire cardiovascular system relaxes and circulation throughout your body improves. Activation of the parasympathetic nervous system rest and digest will improve the blood supply and heart rate.
Brush Up The Digestive system
Stress takes a toll on the digestive system and full body massage can have a very healthy effect on how your body progresses food and nutrients. The parasympathetic nervous system will enhance the digestive system and producing the needed chemicals such as saliva, gastric juice, and insulin and along with this, it stimulates the peristalsis which helps the food to move inside the intestines. When food moves smoothly through the digestive system your stomach, gall bladder, pancreas and intestines work together for the maximum nutrient absorption, which supports yours all over well-being.