Viruses are the main culprit behind these colds and flu, so home remedies for cold and flu are best alternatives of antibiotics. As the winters come cold and flu are the common illness that makes the person uncomfortable and erupts various symptoms.
These symptoms can be a sore throat, blocked sinuses, coughing, a runny nose, etc. If you take allopathy medicines, they come with side-effects in the future. So, home remedies for cold and flu are the best options to make yourself comfortable and active.
So, let’s put some light on the home remedies for cold and flu: –
Gargle With Saltwater
This is one of the effective home remedies for cold and flu. When you start feeling sick, start taking it. however, it not only relieves you from sore and scratchy throat it makes getting rid of viral fluids as well.
Just take ¼ to ½ teaspoon of salt and mix it with a glass of warm water. Then rinse it for 1 to 2 days.
Garlic – The Best Home Remedies For Cold And Flu
Garlic is another helpful home remedy for cold and flu because it has anti-bacterial and anti-viral properties. According to the latest report, it is found that people who take garlic supplements had fewer chances of cold and flu.
You can take raw garlic, incorporate into food, or take supplements.
Take Vitamin C
Vitamin C plays an essential role in the human body and has significant health benefits. Some various fruits and vegetables are rich in vitamin C like lemon, oranges, green leafy vegetables, etc.
If you take an example of lemon you can mix it in hot tea, or drink hot and the cold lemonade. It will clear cold and flu permanently.
Elderberry is the name of the fruit that is grown from elder tree which has anti-inflammatory and anti-oxidants properties. These properties make it a powerhouse of fighting a cold. According to the report, elderberry shortens the cold, flu, and various other infections.
Take Steamy Shower
If you are suffering from excessive cold and flu then taking a steamy shower moisturize the nasal passages and make you relax.
Honey – The Best Home Remedies For Cold And Flu
This home remedy has several anti-bacterial and anti-microbial properties. If the individual drink tea with honey and lemon, then it can easily sore the throat pain. On the other hand, honey is a very effective cough suppressant.
In a recent study, it is found that, if the person takes 10 grams, honey while going at the bed, it reduces the symptoms, the cough, cold, and flu.
Sleep With An Extra Pillow Under The Head
If you elevate your head, it will help you to get relief from cold, flu, and cough. If you feel awkward, then place it in-between the mattress.
Final Thought For Home Remedies For Cold And Flu
If you follow these above home remedies for cold and flu, it will surely make you feel comfortable and relaxing. There are various other ways also that you get rid of cold and flu, but these are the best.